1. Start eating raw garlic on an empty stomach.
- Eat a glass of milk at night if you can digest it.
- Eat raw onions regularly.
- Ashwagandha pills are available from different companies.
- Eat protein-rich foods. You can eat red meat.
- Get up early in the morning and exercise regularly. go to the gym Run on the field.
Do pranayama if you can
It will increase sperm.